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Gilles Servant v0:45/0:45r...20 row

3,858

Meters

15:00.0

Time

1:56.6

Pace

255

Calories

163

Heart Rate

Rest Distance2,579
Rest Time15:00.0
Overall Distance6,437
Overall Time30:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate25
Stroke Count382
Drag Factor85

March 12, 2024 23:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,858 1:56.6 221 1059 25 163
0:45.0 188 1:59.6 204 1002 27 140
r: 0:45 151
0:45.0 187 2:00.3 201 991 24 157
r: 0:45 152
0:45.0 190 1:58.4 211 1025 27 163
r: 0:45 151
0:45.0 194 1:55.9 224 1072 25 162
r: 0:45 145
0:45.0 196 1:54.7 231 1096 27 162
r: 0:45 134
0:45.0 192 1:57.1 217 1048 25 164
r: 0:45 127
0:45.0 191 1:57.8 214 1036 25 161
r: 0:45 118
0:45.0 197 1:54.2 235 1108 27 163
r: 0:45 145
0:45.0 189 1:59.0 207 1013 25 168
r: 0:45 127
0:45.0 195 1:55.3 228 1084 25 167
r: 0:45 122
0:45.0 196 1:54.7 231 1096 25 166
r: 0:45 139
0:45.0 192 1:57.1 217 1048 24 167
r: 0:45 116
0:45.0 192 1:57.1 217 1048 24 166
r: 0:45 118
0:45.0 197 1:54.2 235 1108 25 167
r: 0:45 113
0:45.0 193 1:56.5 221 1060 25 167
r: 0:45 99
0:45.0 194 1:55.9 224 1072 25 164
r: 0:45 110
0:45.0 194 1:55.9 224 1072 25 167
r: 0:45 125
0:45.0 192 1:57.1 217 1048 25 167
r: 0:45 107
0:45.0 193 1:56.5 221 1060 25 166
r: 0:45 110
0:45.0 197 1:54.2 235 1108 27 167
r: 0:45 170
r2,579

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Workout Graph

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