Gilles Servant 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 83 |
March 08, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 23 | 167 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 162 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 23 | 165 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 170 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 23 | 168 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 | 174 |
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Workout Graph
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