Gilles Servant v0:30/0:15r...12 row
1,904
Meters
7:30.0
Time
1:58.1
Pace
123
Calories
157
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,432 |
| Overall Time | 11:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 85 |
March 06, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,904 | 1:58.1 | 212 | 1029 | 25 | 157 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 130 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 149 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 152 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 156 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 0:20 | 38 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 164 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 162 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 163 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 0:20 | 46 | ||||||
| r528 |
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Workout Graph
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