Gilles Servant 10x250m/0:45r row
2,500
Meters
9:42.0
Time
1:56.4
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,619 |
| Overall Time | 17:12.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 84 |
March 04, 2024 21:46:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1063 | 24 | 161 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 145 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 157 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 158 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | 165 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 161 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 164 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 165 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | 166 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 165 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | 166 |
| r1,119 |
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Workout Graph
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