Gilles Servant 10x250m/0:45r row
2,500
Meters
9:50.2
Time
1:58.0
Pace
165
Calories
158
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,700 |
| Overall Time | 17:20.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 85 |
March 03, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 24 | 158 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | 142 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 156 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 159 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 158 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 161 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | 161 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 163 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 165 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 161 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 158 |
| r1,200 |
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Workout Graph
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