Gilles Servant v2000m/3:00r...4 row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
173
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 33:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 90 |
February 29, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 23 | 173 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 23 | 172 | |
| r: 3:00 | 536 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | 175 | |
| r: 3:00 | 390 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 171 | |
| r: 3:00 | 584 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 174 | |
| r: 3:00 | 592 | ||||||
| r2,102 |
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Workout Graph
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