Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
168
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 26:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 91 |
February 28, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 22 | 168 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 166 | |
| r: 1:00 | 159 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 171 | |
| r: 1:00 | 136 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 158 | |
| r: 1:00 | 128 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | 172 | |
| r: 1:00 | 98 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 173 | |
| r: 1:00 | 171 | ||||||
| r692 |
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Workout Graph
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