Gilles Servant v1500m/2:00r...3 row
4,500
Meters
19:02.3
Time
2:06.9
Pace
280
Calories
154
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:02.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 91 |
February 27, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 4,500 | 2:06.9 | 171 | 889 | 22 | 154 | |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 22 | 165 | |
| r: 2:00 | 392 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 23 | 128 | |
| r: 2:00 | 88 | ||||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 23 | 170 | |
| r: 2:00 | 383 | ||||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.