Gilles Servant v1:00/2:00r...4 row
3,113
Meters
10:00.0
Time
1:36.3
Pace
139
Calories
156
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 18:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 86 |
February 23, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,113 | 1:36.3 | 391 | 1645 | 23 | 156 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 161 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 162 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 159 | |
| r1,103 |
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Workout Graph
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