Gilles Servant v1:00/3:00r...8 row
2,018
Meters
8:00.0
Time
1:58.9
Pace
132
Calories
156
Heart Rate
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 87 |
February 22, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 24 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 142 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 166 | |
| r: 3:00 | 591 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 152 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 3:00 | 627 | ||||||
| r4,891 |
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Workout Graph
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