Gilles Servant v1000m/2:00r...3 row
2,474
Meters
11:06.2
Time
2:14.6
Pace
153
Calories
72
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:06.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 89 |
February 20, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,474 | 2:14.6 | 143 | 793 | 21 | 72 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 23 | 92 | |
| r: 2:00 | 294 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 59 | |
| r: 2:00 | 324 | ||||||
| 2:40.8 | 475 | 2:49.2 | 72 | 548 | 20 | 67 | |
| r618 |
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Workout Graph
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