Gilles Servant v1:00/1:00r...12 row
3,073
Meters
12:00.0
Time
1:57.1
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 90 |
February 17, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 24 | 162 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 157 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 160 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 166 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 168 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 168 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 169 | |
| r: 1:00 | 140 | ||||||
| r1,814 |
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Workout Graph
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