Gilles Servant v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
164
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 88 |
February 14, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 903 | 23 | 164 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 171 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 172 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 170 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 2:00 | 412 | ||||||
| r1,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.