Gilles Servant v4:00/2:00r...7 row
4,481
Meters
19:00.0
Time
2:07.2
Pace
275
Calories
166
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 88 |
February 12, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,481 | 2:07.2 | 170 | 885 | 22 | 166 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 165 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 168 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 166 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 168 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 168 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 170 | |
| r: 2:00 | 395 | ||||||
| r2,492 |
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Workout Graph
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