Gilles Servant v2:00/1:00r...7 row
4,020
Meters
17:00.0
Time
2:06.8
Pace
249
Calories
163
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 86 |
February 10, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,020 | 2:06.8 | 171 | 889 | 23 | 163 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 155 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 165 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 162 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 166 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 163 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 165 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 165 | |
| r: 1:00 | 152 | ||||||
| r915 |
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Workout Graph
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