Gilles Servant v2000m/3:00r...3 row
3,500
Meters
15:09.6
Time
2:09.9
Pace
213
Calories
165
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 21:09.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 87 |
February 07, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,500 | 2:09.9 | 160 | 848 | 23 | 165 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 23 | 158 | |
| r: 3:00 | 566 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 171 | |
| r: 2:00 | 342 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,067 |
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Workout Graph
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