Gilles Servant v2:00/1:00r...8 row
3,837
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
166
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 88 |
February 06, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 915 | 23 | 166 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 152 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 164 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 167 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 170 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 170 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 168 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 170 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 | |
| r: 1:00 | 183 | ||||||
| r1,129 |
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Workout Graph
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