Gilles Servant v2:00/2:00r...5 row
3,297
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 89 |
February 05, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,297 | 2:07.3 | 169 | 882 | 22 | 164 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 151 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 170 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 171 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 167 | |
| r: 2:00 | 433 | ||||||
| r1,811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.