Gilles Servant v1:00/1:00r...6 row
4,948
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
164
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 90 |
February 02, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,948 | 2:07.3 | 170 | 883 | 22 | 164 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 145 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 162 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 168 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 171 | |
| r: 1:00 | 74 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 171 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 170 | |
| r: 1:00 | 159 | ||||||
| r659 |
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Workout Graph
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