Gilles Servant v2:00/1:00r...8 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
246
Calories
167
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 90 |
February 01, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 23 | 167 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 160 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 164 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 164 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 168 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 170 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 170 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 171 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 171 | |
| r: 1:00 | 187 | ||||||
| r1,099 |
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Workout Graph
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