Gilles Servant v0:30/0:15r...12 row
1,843
Meters
7:30.0
Time
2:02.0
Pace
114
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 11:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 90 |
January 30, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,843 | 2:02.0 | 192 | 961 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:15 | 51 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:15 | 47 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 24 | |
| r: 0:20 | 62 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:15 | 47 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:15 | 42 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:15 | 36 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| r: 0:20 | 57 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:15 | 46 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 56 | |||||
| r614 |
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Workout Graph
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