Gilles Servant 10x2:00/1:00r row
4,720
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
170
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 88 |
January 29, 2024 22:26:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 23 | 170 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 158 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 165 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 170 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 171 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 171 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 171 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 173 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 174 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 174 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 173 |
| r1,585 |
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Workout Graph
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