Gilles Servant v2000m/3:00r...3 row
6,000
Meters
26:30.1
Time
2:12.5
Pace
360
Calories
175
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 35:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 88 |
January 28, 2024 22:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.1 | 6,000 | 2:12.5 | 150 | 817 | 22 | 175 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 22 | 174 | |
| r: 3:00 | 519 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 22 | 177 | |
| r: 3:00 | 466 | ||||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 23 | 176 | |
| r: 3:00 | 635 | ||||||
| r1,620 |
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Workout Graph
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