Gilles Servant v2:30/0:30r...6 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
214
Calories
172
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 89 |
January 27, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 22 | 172 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | 165 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | 170 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | 172 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | 174 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 23 | 175 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | 176 | |
| r: 0:30 | 53 | ||||||
| r393 |
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Workout Graph
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