Gilles Servant v1:00/1:00r...6 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
168
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 90 |
January 26, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 842 | 23 | 168 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 146 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 169 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 175 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 176 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 175 | |
| r: 1:00 | 93 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 169 | |
| r: 1:00 | 151 | ||||||
| r713 |
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Workout Graph
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