Gilles Servant v0:30/0:15r...12 row
1,817
Meters
7:30.0
Time
2:03.8
Pace
111
Calories
165
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 11:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 89 |
January 21, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,817 | 2:03.8 | 184 | 934 | 23 | 165 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 132 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 155 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 168 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 168 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 171 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 171 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 172 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 172 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 174 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 171 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 24 | 173 | |
| r: 0:20 | 46 | ||||||
| r516 |
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Workout Graph
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