Gilles Servant v1:00/1:00r...10 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
171
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 88 |
January 18, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | 171 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 169 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 170 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 171 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 173 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 176 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 179 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 177 | |
| r: 1:00 | 141 | ||||||
| r1,481 |
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Workout Graph
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