Gilles Servant v500m/2:00r...4 row
2,000
Meters
8:16.6
Time
2:04.1
Pace
127
Calories
172
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 16:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 88 |
December 10, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 22 | 172 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 165 | |
| r: 2:00 | 386 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 173 | |
| r: 2:00 | 394 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | 175 | |
| r: 2:00 | 395 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 177 | |
| r: 2:00 | 341 | ||||||
| r1,516 |
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Workout Graph
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