Gilles Servant v1:00/1:00r...7 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
226
Calories
162
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 88 |
December 08, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 22 | 162 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 145 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 157 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 166 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 170 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 173 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 170 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 153 | |
| r: 1:00 | 224 | ||||||
| r1,100 |
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Workout Graph
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