Gilles Servant v2:00/1:00r...7 row
4,042
Meters
17:00.0
Time
2:06.1
Pace
251
Calories
173
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 88 |
December 05, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,042 | 2:06.1 | 174 | 899 | 23 | 173 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 165 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 172 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 173 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 177 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 174 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 178 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 175 | |
| r: 1:00 | 135 | ||||||
| r1,115 |
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Workout Graph
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