Gilles Servant v1:00/3:00r...8 row
1,945
Meters
8:00.0
Time
2:03.3
Pace
122
Calories
170
Heart Rate
| Rest Distance | 4,852 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 87 |
December 04, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 23 | 170 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 157 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 173 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 176 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 176 | |
| r: 3:00 | 626 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 176 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 176 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 168 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 162 | |
| r: 3:00 | 623 | ||||||
| r4,852 |
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Workout Graph
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