Gilles Servant v1:00/1:00r...6 row
4,921
Meters
21:00.0
Time
2:08.0
Pace
302
Calories
157
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 88 |
November 14, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,921 | 2:08.0 | 167 | 874 | 22 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 151 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 168 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 173 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 114 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 176 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 161 | |
| r: 1:00 | 161 | ||||||
| r910 |
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Workout Graph
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