Gilles Servant v1:00/3:00r...8 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
172
Heart Rate
| Rest Distance | 4,377 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 88 |
November 13, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 24 | 172 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 143 | |
| r: 3:00 | 622 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 175 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 178 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 178 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 178 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 177 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 175 | |
| r: 3:00 | 504 | ||||||
| r4,377 |
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Workout Graph
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