Gilles Servant v500m/2:00r...2 row
1,430
Meters
6:12.8
Time
2:10.3
Pace
89
Calories
171
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 10:12.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 87 |
November 11, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.8 | 1,430 | 2:10.3 | 158 | 843 | 22 | 171 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 169 | |
| r: 2:00 | 374 | ||||||
| 4:08.3 | 931 | 2:13.3 | 148 | 807 | 22 | 173 | |
| r374 |
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Workout Graph
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