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Gilles Servant 10x500m/2:00r row

5,000

Meters

20:38.9

Time

2:03.8

Pace

318

Calories

155

Heart Rate

Rest Distance3,602
Rest Time20:00.0
Overall Distance8,602
Overall Time40:38.9
Average Watts184
Calories Per Hour933
Stroke Rate23
Drag Factor85

November 02, 2023 22:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.9 5,000 2:03.8 184 933 23 155
2:04.3 500 2:04.3 182 927 23 164
2:03.3 500 2:03.3 187 942 23 172
2:03.2 500 2:03.2 187 944 23 173
2:03.8 500 2:03.8 184 934 23 175
2:04.4 500 2:04.4 182 925 23 175
2:03.3 500 2:03.3 187 942 23 172
2:03.6 500 2:03.6 185 937 23 170
2:03.5 500 2:03.5 186 939 24 173
2:05.6 500 2:05.6 177 907 24 173
2:04.0 500 2:04.0 184 931 23 173
r3,602