Gilles Servant v0:30/0:15r...10 row
1,578
Meters
6:15.0
Time
1:58.8
Pace
101
Calories
164
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,044 |
| Overall Time | 9:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 87 |
November 01, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,578 | 1:58.8 | 209 | 1018 | 25 | 164 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 132 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 154 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 167 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 172 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 170 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 173 | |
| r: 0:20 | 44 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 0:15 | 28 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 175 | |
| r: 0:20 | 41 | ||||||
| r466 |
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Workout Graph
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v30:00/:15r...10