Gilles Servant v250m/0:45r...12 row
3,000
Meters
11:52.7
Time
1:58.7
Pace
195
Calories
168
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 87 |
October 31, 2023 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 24 | 168 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 128 | |
| r: 0:45 | 131 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 168 | |
| r: 0:45 | 102 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 169 | |
| r: 0:45 | 126 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | 171 | |
| r: 0:45 | 110 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | 171 | |
| r: 0:45 | 102 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 172 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 173 | |
| r: 0:45 | 90 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 174 | |
| r: 0:45 | 106 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 175 | |
| r: 0:45 | 108 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 175 | |
| r: 0:45 | 110 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 174 | |
| r: 0:45 | 83 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | 173 | |
| r: 0:45 | 92 | ||||||
| r1,267 |
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Workout Graph
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