Gilles Servant 10x0:45/0:15r row
1,873
Meters
7:30.0
Time
2:00.1
Pace
119
Calories
162
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,244 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 88 |
October 31, 2023 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,873 | 2:00.1 | 202 | 994 | 24 | 162 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 118 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 133 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 157 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 173 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 173 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 173 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 173 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 174 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 176 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | 174 |
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.