Gilles Servant 4x0:45/0:15r row
763
Meters
3:00.0
Time
1:57.9
Pace
49
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 953 |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 87 |
October 30, 2023 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 144 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | 108 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 149 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | 155 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 167 |
| r190 |
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