Gilles Servant 6x500m/1:00r row
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
167
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 18:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 84 |
October 19, 2023 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 22 | 167 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 162 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 167 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | 167 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 170 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 166 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 170 |
| r880 |
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Workout Graph
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500 m/1:00r