Gilles Servant v250m/0:45r...12 row
3,000
Meters
11:59.3
Time
1:59.8
Pace
192
Calories
162
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 84 |
October 19, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 23 | 162 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 146 | |
| r: 0:45 | 136 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 161 | |
| r: 0:45 | 107 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | 162 | |
| r: 0:45 | 80 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 163 | |
| r: 0:45 | 114 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 155 | |
| r: 0:45 | 113 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | 169 | |
| r: 0:45 | 77 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 168 | |
| r: 0:45 | 97 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 168 | |
| r: 0:45 | 122 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 169 | |
| r: 0:45 | 116 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 171 | |
| r: 0:45 | 114 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 171 | |
| r: 0:45 | 81 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | 147 | |
| r: 0:45 | 111 | ||||||
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...12