Gilles Servant v1:00/1:00r...7 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
163
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 161 |
October 18, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 | 163 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 150 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 168 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 161 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 167 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 162 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 170 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 1:00 | 172 | ||||||
| r1,122 |
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Workout Graph
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v1:00/1:00r...7