Gilles Servant v500m/1:00r...6 row
3,000
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
169
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 18:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 87 |
October 17, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 22 | 169 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 166 | |
| r: 1:00 | 168 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 163 | |
| r: 1:00 | 193 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | 174 | |
| r: 1:00 | 147 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 172 | |
| r: 1:00 | 162 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 170 | |
| r: 1:00 | 159 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 173 | |
| r: 1:00 | 139 | ||||||
| r968 |
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Workout Graph
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