Gilles Servant v1:00/3:00r...10 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
165
Calories
163
Heart Rate
| Rest Distance | 6,026 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 164 |
October 15, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 23 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 165 | |
| r: 3:00 | 605 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 165 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 167 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 164 | |
| r: 3:00 | 619 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 165 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 167 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 164 | |
| r: 3:00 | 644 | ||||||
| r6,026 |
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Workout Graph
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