Gilles Servant v1:00/3:00r...10 row
2,488
Meters
10:00.0
Time
2:00.5
Pace
159
Calories
163
Heart Rate
| Rest Distance | 6,093 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 87 |
October 12, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 24 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 159 | |
| r: 3:00 | 676 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 167 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 165 | |
| r: 3:00 | 600 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 164 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 169 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 164 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 170 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 168 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 3:00 | 648 | ||||||
| r6,093 |
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Workout Graph
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v1:00/3:00r...8