Gilles Servant v1:00/3:00r...10 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
166
Heart Rate
| Rest Distance | 6,237 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 87 |
October 11, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 23 | 166 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 149 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 165 | |
| r: 3:00 | 664 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 166 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 169 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 167 | |
| r: 3:00 | 641 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 169 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 168 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 170 | |
| r: 3:00 | 635 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 173 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 167 | |
| r: 3:00 | 612 | ||||||
| r6,237 |
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Workout Graph
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v1:00/3:00r...8