Gilles Servant v1:00/3:00r...10 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 6,255 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,654 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 88 |
October 09, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | 159 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 138 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 162 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 162 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 159 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 156 | |
| r: 3:00 | 653 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 163 | |
| r: 3:00 | 625 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 162 | |
| r: 3:00 | 610 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 165 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 168 | |
| r: 3:00 | 598 | ||||||
| r6,255 |
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Workout Graph
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v1:00/3:00r...8