Gilles Servant v2:30/0:30r...9 row
5,080
Meters
21:58.4
Time
2:09.7
Pace
315
Calories
164
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,667 |
| Overall Time | 26:28.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 88 |
October 08, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 5,080 | 2:09.7 | 160 | 851 | 22 | 164 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 22 | 156 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 162 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | 164 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | 166 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 167 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 22 | 166 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 168 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | 168 | |
| r: 0:30 | 74 | ||||||
| 1:58.4 | 338 | 2:55.1 | 65 | 524 | 21 | 161 | |
| r587 |
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Workout Graph
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