Gilles Servant v3:00/2:00r...4 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
168
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 88 |
October 07, 2023 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 21 | 168 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 165 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 168 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 169 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 170 | |
| r: 2:00 | 458 | ||||||
| r1,686 |
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Workout Graph
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