Gilles Servant v1:00/3:00r...8 row
1,891
Meters
8:00.0
Time
2:06.9
Pace
114
Calories
146
Heart Rate
| Rest Distance | 5,268 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 89 |
October 04, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 120 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 120 | |
| r: 3:00 | 662 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 3:00 | 681 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 120 | |
| r: 3:00 | 663 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 171 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 173 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 173 | |
| r: 3:00 | 635 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 172 | |
| r: 3:00 | 665 | ||||||
| r5,268 |
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Workout Graph
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